The founder of Body Perfect Personal Training Studio is health fitness expert and TV & Radio presenter Dal Dhaliwal. Dal is UK’s first Indian Female – Health Fitness Coach to launch a Private Fitness Studio for Women. She is also the first Indian Female – Health and Fitness TV Presenter and co-produces and presents her own shows on Brit Asia TV and Body Power TV and presents her own Health and Well-being radio shows.

header_imgDal has appeared in the local and national press on numerous occasions for expertise in health, fitness, beauty. She is the health fitness expert and columnist for numerous publications – including UK’s leading British Asian newspapers; The Asian Today and the Eastern Eye.

As a mother of three daughters Dal has a busy lifestyle balancing family, work and study. She understands how busy life can be for women today.

With her correct guidance she will show you all the methods on how to manage your time and how you too can follow a healthy lifestyle which includes exercise, correct nutrition and wellbeing.

She possesses a great passion and knowledge in the field of health and fitness and is dedicated to helping her clients achieve their goals with a service tailored uniquely for each individual.

Dal is dedicated in helping busy women feel good, gain confidence, build on self-esteem and be the best possible version of themselves. She is passionate in assisting her female clients to achieve their optimum health, fitness and well-being goals. Her mission is to help women feel good about themselves and amazing in their skin!

She believes Personal training is a huge and beneficial investment that you can make into yourself and your health. Dal is committed to listening to her client’s goals by developing sessions that are tailored to individual’s needs. Dal is committed to helping women achieve optimal health and reach their goals.

Her workouts are fun, educational, motivating & effective. She prides herself on giving you the very best results & service. We deliver an experience that is unique, personalized and delivers amazing results.

Specialties: Female fat loss, health & wellness focused nutrition and training, female strength & conditioning and stress management.