Self Care and Self Belief a Buddhist approach

Description

Self-care is not a luxury. In fact, as we all know, at one level, it is absolutely essential.

On this course, you will learn the best ways in which you can care for yourself.

You will learn how to move your own self-care up the priority list and learn how far from being selfish, it is actually the kindest thing you can do for yourself.

Whilst it’s easy to recognise all of this in our heads, we all need to take this to heart so it actually changes our behaviour. You will learn methods for changing the habits of mind that interfere with your self-care so we can see a real shift in our life.

This course will provide you with a series of tools you can use to recognise the difference between love and attachment and you will learn how to cultivate your love and reduce your attachment.

Everybody is welcome to attend regardless of experience. The course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve our ability to deal with stress.

Everyone is welcome! Book now

The day will include guided meditations, teachings, discussion and time for Q&A

Discover how you can:

• Develop a deeper sense of self-respect and self-belief
• Develop a sense of purpose that will improve your ability to care for yourself
• Let go of that critical and self-sabotaging inner voice

The format

In-person and livestreamed for members.

The teacher

The teacher of this class is Gen Kelsang Leksang. She has been an ordained Buddhist nun for 16 years. she has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as Resident Teacher at KMC Birmingham in 2007. 

Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teaching are relevant to the experiences of modern-day people.

When is it?

Saturday 11th May 10 am-1 pm

What does it cost?

£20 (£16 advance booking)

Venue

KMC Birmingham. 44 Blucher Street, Birmingham. B1 !QJ

Livestream

Available to members. Click here to sign up for a monthly membership which includes free in person attendance at most of our classes and access to Livestreamed classes.