Music is Medicine

Movement is Medicine (MIM) blends science, fitness, rhythm, music, and movement. Claire will expertly guide you through techniques designed to melt away stress and bring your body to a state of ease. Once you're relaxed, we'll get moving, finding your rhythm to the music and creating intuitive movement.

 Music is the heartbeat of this practice, inspired by the sounds of rave culture. For this session, we’re diving deep into the vibrant realms of house and disco, delivering exactly what Mama Roux's regulars love.

We all experience stress, and music can be a powerful remedy. By combining these elements, we're introducing an alternative, accessible method to tune into your body.

Try the class for FREE with this one-time-offer!

Age: 14+ accompanied by a responsible 16+ person

The class will take place from 7:00pm-8:30pm but be sure to get there at least 10 mins before it starts to get a spot then they'll be time to stay and enjoy more music until 9:00pm. 

Parking is easy to access in a pay and display carpark right opposite the venue or off road that's free after 6:00pm.