Deep Healing & Emotional Release Breathwork

About Conscious Breathwork

• Breathwork is AMAZING.
• A bio-hack & tool to carry around with you for life.
• Our nervous system plays a big part in our overall wellness. When our bodies aren’t at ease, we createDIS-EASE.
• Using your OWN a powerful conscious connected breathwork, a powerful energy healing occurs.
• Entering into an altered state of consciousness, your breath will bridge the gap between your conscious & subconscious mind & bodies.
• Your body remembers what the mind forgets.Unresolved traumas & emotional wounds stored deep within your body will come to the surface & be released.
• Your body comes back to a place of homeostasis and a deeper connection to ourselves and others

Science of Breathwork

• Reduce stress & anxiety:Breathing deeply stimulates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.
• Boost energy levels: Oxygenating the body through breath enhances cellular function and improves energy production.
• Improve mental clarity: By increasing oxygen flow to the brain, breathwork helps sharpen focus and cognitive performance.
• Release stored trauma: Breathwork can help access and release emotional blockages held in the body, promoting deep healing.
• Research has shown that conscious breathing can regulate heart rate, reduce inflammation, and even shift brainwave states—leading to a greater sense of inner calm and connection.