Deep Healing Emotional Release Breathwork Day Retreat

Event Specifics

Are you looking to release the past versions of yourself that are no longer serving you and ready to step into the empowered, radiant, and confident version of yourself that’s been hiding in the shadows?

Well here’s your opportunity to join us for our deep healing and empowerment day retreat held in a safe and loving space with no judgement just love.

You will get to experience the magic that is you by shedding deep layers of outdated limited beliefs and heavy emotions that no longer serve you and embody your true essence that is love, ready to ignite more passion for the new year.

 About Conscious Breathwork

• Breathwork is AMAZING.A bio-hack & tool to carry around with you for life.
• Our nervous system plays a big part in our overall wellness. When our bodies aren’t at ease, we createDIS-EASE.
• Using your OWN a powerful conscious connected breathwork, a powerful energy healing occurs.
• Entering into an altered state of consciousness, your breath will bridge the gap between your conscious & subconscious mind & bodies.
• Your body remembers what the mind forgets.Unresolved traumas & emotional wounds stored deep within your body will come to the surface & be released.
• Your body comes back to a place of homeostasis and a deeper connection to ourselves and others, cultivating a deep sense of self love.

 Science of Breathwork

• Reduce stress & anxiety:Breathing deeply stimulates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.
• Boost energy levels: Oxygenating the body through breath enhances cellular function and improves energy production.
• Improve mental clarity: By increasing oxygen flow to the brain, breathwork helps sharpen focus and cognitive performance.
• Release stored trauma: Breathwork can help access and release emotional blockages held in the body, promoting deep healing.

Research has shown that conscious breathing can regulate heart rate, reduce inflammation, and even shift brainwave states—leading to a greater sense of inner calm and connection.

Don’t miss this opportunity to transform your life this Christmas and set powerful intentions for the new year.

Let us breath, connect and celebrate the magic of Christmas together.