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Synchro games V2

Teams of 4 event Male teams Female teams Mixed sex teams

Saturday 29th March 2025
Salt Ayre Leisure Centre in Lancaster
8:00am til 4:00pm (Last entry 8:00am)
Minimum Age
16+
Saturday 29th March 2025
Salt Ayre Leisure Centre in Lancaster
8:00am til 4:00pm (Last entry 8:00am)
Minimum Age
16+
Synchro games V2

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Synchro games V2

About

SYNCHRO GAMES V2 is the sequel to SYNCHRO GAMES V1 and is a Functional fitness competition working in teams of 4 in a synchro format. 
Teams 

Male teams of 4

Female teams of 4

Mixed teams of 2 Male, 2 Female

There will be 3 Zones….

Zone 1 - STRENGTH 

1RM DEADLIFT 

Zone 2 - ENGINE

20 x SYNCHRO BURPEES 

800m TRACK RUN

20 x SYNCHRO DB THRUSTERS

MAX EFFORT ON THE SKI ERG FOR REMAINING TIME

Zone 3 - METCON 

12 min AMRAP
20 x SYNCHRO SQUATS
20 x S/A SYNCHRO SNATCH 
20 x SYNCHRO 24” BOX STEPS
20 m 40kg SANDBAG CARRY EACH 

Zone 4 - TEAM RELAY

MYSTERY WORKOUT RELAY

Test your limits with big lifts and gassy workouts to leave you maxed out at the end!

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Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.

Nearby Accommodation

Venue Address

Salt Ayre Lane, Lancaster, LA1 5JS

Venue Rating

5 / 5 based on 7 reviews

Useful Links

Please note: locations are plotted on this map by their postcode so may not be precise. We advise you to contact the venue if you need exact directions!

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