Fit & Flow: The Ultimate Dance Fitness Event

Fit & Flow is Finally Here!!!

An afternoon of dance and fitness and a fun-filled on-the-beat experience!

We will have 3 dance classes divided into levels:
- fit body beat, to start shaking the vibe up
- latin groove, to spice up our skill sets with some dancefloor moves
- low impact flow, to cool down after those energy bursts

OFFICIAL SCHEDULE:
13:00 Registration
13:15 Fit Body Beat
14:10 Latin Groove
15:05 Low Impact Flow
16:00 Think Fit Presentation & Networking

Although it would make me extremely happy... you DO NOT need to stay around all day if you can't! You can also come in for 1 or 2 classes only, popping in to say HI and introduce yourself!

COME WITH YOUR BESTIES & BE READY TO ROCK YOUR BEST MOVES!!!

2X1 PROMOTION APPLIES MENTIONING "SKIDDLE"

You can park anywhere on the street or free parking around the building (look for the big B&M parking in you can't find space anywhere else and we will pass your reg onto them to avoid to pay)