Meditation & Sound Healing

Join us for a transformative experience in our Meditation and Sound Healing class, our aim is to promote relaxation, mindfulness, and inner peace. This class blends traditional meditation techniques with the healing power of sound, creating a harmonious environment for self-discovery and rejuvenation.

What to Expect - 

Guided Meditation -  Mel will open the session with a guided meditation which will lead you through breathing exercises and visualisation techniques to help quiet the mind and cultivate awareness.

Sound Healing - Experience the therapeutic effects of sound healing as we incorporate various instruments, such as singing bowls, gongs, and chimes. The vibrations from these instruments will help to release tension and balance your energy.

Community Connection -  Connect with like-minded individuals in a supportive and nurturing environment. Share experiences and insights that arise during the session.

Self-Care Techniques - Learn practical tools and techniques that you can incorporate into your daily routine to maintain a sense of calm and balance.

**Who Can Attend**

This class is suitable for anybody, whether you are a beginner or have prior experience with meditation and sound healing or just feel like giving yourself some self love. Come with an open heart and mind, ready to explore the depths of your inner self.

What to Bring - 

Please bring a blanket to keep warm as your body temperature can drop during the session, a cushion for comfort, and a bottle of water. Wear comfortable clothing that allows for ease of movement.

Join us in this unique blend of meditation and sound healing, and embark on a journey towards greater self-awareness and tranquility.

We look forward to welcoming you in to our sacred space. 

Mel & Rozz