The Science of Protein, Weight Management & Metabolism

What does it mean to truly eat healthy in the age of convenience foods, protein powders and fad diets? With so much conflicting information out there, it’s hard to know what’s actually good for you. Protein has become the star of the health and wellness conversation and yet, many of us still aren’t getting the nutrients we really need. In his new cookbook,Healthy High Protein, Dr Rupy Aujla cuts through the noise to give you the truth about protein and its powerful role in your health.

Join Dr Rupy for an expert-led discussion about the latest science on protein and its powerful role in improving your health. Discover how a protein-rich diet can support healthy aging, boost energy levels, balance hormones, and even protect against disease. He’ll also share practical advice on calculating your personal protein needs and tips for incorporating it into vibrant, nutrient-rich meals. Don’t miss this opportunity to hear Dr Rupy’s insights and reimagine what it means to eat well.

Doors open at 7pm, talk starts at 7.30pm - come down early to grab a good seat!

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Dr Rupy Aujlais a London-based doctor, specialised in General Practice and Emergency Medicine, a nutritionist and founder of The Doctor’s Kitchen. He hosts the Doctor’s Kitchen podcast with over 20m downloads, YouTube channel and Doctor’s Kitchen recipe app that helps over 10,000 people each week use evidence-based food and lifestyle medicine to live healthier happier lives. He has a Masters in Nutritional Medicine and is the founder of Europe’s first non-profit Culinary Medicine programme for medical schools that teaches undergraduates the foundations of nutritional medicine and how to cook. Dr Rupy is a Sunday Times bestselling author, and this is his fifth book.

This event is 16+

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