Hackney Forge London
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Yoga & Meditation Day
Spend a day relaxing and rejuvenating the body and mind with a series of guided meditations, gentle postures and energising breath work.
About this Event
We try our best not to let stress and strain accumulate, however there is often a build-up of tension in the body and mind as we deal with the demands of daily life. The day is designed to de-stress, detox, release and restore as we practice yoga with gentleness and compassion.
This course will integrate various aspects of yoga for complete well being and will be enjoyed by those who wish to practice in a holistic, authentic and integrated way.
The day will include:
Deep relaxation of the body and mind with a traditional meditation practised lying down.
Gentle stretching and movement of the body through the practice of restorative postures.
Pranayama breathing with deep inhalation and exhalation, directing the breath to every cell in the body through a sequence of simple but powerful exercises.
A short theory session that explains key principles in the system of yoga and gives an introduction to its history, practices and purpose.
Spend a day relaxing and rejuvenating the body and mind with a series of guided meditations, gentle postures and energising breath work.
About this Event
We try our best not to let stress and strain accumulate, however there is often a build-up of tension in the body and mind as we deal with the demands of daily life. The day is designed to de-stress, detox, release and restore as we practice yoga with gentleness and compassion.
This course will integrate various aspects of yoga for complete well being and will be enjoyed by those who wish to practice in a holistic, authentic and integrated way.
The day will include:
Deep relaxation of the body and mind with a traditional meditation practised lying down.
Gentle stretching and movement of the body through the practice of restorative postures.
Pranayama breathing with deep inhalation and exhalation, directing the breath to every cell in the body through a sequence of simple but powerful exercises.
A short theory session that explains key principles in the system of yoga and gives an introduction to its history, practices and purpose.
Venue contact details and info
Name: Hackney Forge
Phone:
Venue short url: https://www.skiddle.com/venues/96382/
Type of venue: Other
Opening hours: 10am-4pm
Address: 243A Victoria Park Road, London, E9 7HD
Website: https://www.shambhalagardenyoga.com/
Capacity: 20
Dress code: active wear
