Reconnecting with Real Food with Christina Soteriou

In a world of fast food and convenience meals, it’s easy to forget the transformative power of real, whole ingredients. From supporting the gut microbiome to stabilising energy levels and avoiding glucose spikes, what we eat directly impacts our well-being—but knowing where to begin can feel overwhelming.

Join plant-based chef and recipe developer Christina Soteriou as she offers practical tips and insights to help you build a healthier relationship with real food that nourishes both your body and mind. You’ll learn to:

• Understand the science of how whole foods fuel your body and brain
• Make food choices that align with a healthier planet
• Reframe your approach to food for clarity, connection, and satisfaction

Christina’s vibrant, down-to-earth style approach makes this talk both informative and inspiring, combining practical tips with thought-provoking insights that will leave you motivated to rethink your plate.

Doors open at 7pm, talk starts at 7:30pm - come down early to grab a good seat!

Why Attend?

🥗 Learn simple, effective ways to make meaningful food choices

🌍 Discover how your plate impacts personal and planetary health

💬 Participate in a lively discussion about food culture, health, and sustainability

🎉 Network with like-minded foodies in a welcoming space

Whether you’re a seasoned foodie, health-conscious beginner, or simply curious, this talk will leave you motivated to rethink your relationship with food.

Speaker Bio

Christina Soteriou is a chef, recipe writer and content creator who creates plant-based food for people who love to eat, inspired by the Mediterranean flavours of her Greek Cypriot heritage. Christina’s passion for food led her to complete a holistic nutrition course and she has worked in many food-related roles, from starting her own little catering company in Cyprus, teaching cooking classes in Chicago and online, to coming to London and helping create the menu for Sloane Street Deli, working as a chef at Bubala, then as a senior food producer at Mob, one of the biggest food media companies in the UK. Her plant-based platform (formerly known as Bunch) has over 350k followers and continues to grow.