MASTERCLASS: Uncover Your Power and Create Your Best Future
Step out of anxiety and self-doubt, leverage your hidden strengths and cultivate the highest vision for your life, right now!
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MASTERCLASS: Uncover Your Power and Create Your Best Future
About
Are you ready to...
..become the best version of YOU?
Imagine a version of you who is free of self limiting beliefs. Imagine a you who feels and trusts the vast potential within. Imagine a you who is actively creating their best self through their best work.
Q) Wouldn't this vision beevenbetter, if you made it your reality, right now?
- 4 Expert led sessions for empowerment
- tea, coffee, rereshments & lunch
- relaxed networking opportunities
- take home gifts
- discounts on 1:1 coaching
Session 1
Self Talk and the BOX
Recognise hidden anxieties and set yourself free from 'the box' that keeps you stuck.
withJohn Fisher
About John:
John has worked for a wide variety of companies including BPP university (as a coach/mentor), GP Strategies (on the HSBC contract), Training 2000 Ltd, Balfour Beatty Utility Solutions and BAe Systems designing and delivering Leadership and Personal Development interventions, Coaching and Project Management. He is experienced at operating at all organisational levels providing not only Development Training but also Coaching and Boost Growth Business Consultancy, as well as Lumina Spark Profiling and Team Development. He is also a regular guest interviewee on leadership podcasts.
What we’ll explore:
•The anticipation of anxiety – here we’ll look at various ways we may feel about upcoming events and situations.We will review whether this is something we’ve experienced before or not, and whether we think it will be good for us (or not).
•Our psychological reactions – following on from the very first session we’ll explore what we felt before, during and after the exercise.Then how our feelings interacted with our self talk and how that impacted on the outcome.
•Negative Automatic Thoughts (NATs) – these are the words we tell ourselves that hinder us selecting a more effective response to the situation or events.
•The Box – this is a metaphor we’ll explore to describe the dark place we may find ourselves in when we give too much attention to the NATs.We will look at what it is like being in the box, how the box works, who puts us in the box, etc.
•How to get out of the box – as it says on the tin - here we will talk about effective ways to get out of the box.
Session 2
Transform self-doubt
Transform all that mental, emotional and physical energy in to effective creative will.
withKirsty L Allan
About Kirsty:
Kirsty is a PhD candidate psychologist, an academic funded in consciousness research, she is a writer and community leader for sensitive, creative, empathic people. She has a professional mental health background and is a certified Highly Sensitive Person coach and child practitioner. Her research and teaching focusses on human potential and our innate capacities of intuition, empathy, creativity and psi phenomena (extrasensory perception and psychokinesis). Her work leverages the often hidden skills and abilities we all possess to cultivate action for our highest good.
What we’ll explore:
• How to transform anxiety and self doubt into a living source of creative will, aka your 'manifesting mojo' 😍. It's not necessarily the 'problem' you've been told it is. Rather, it's one paradoxical side of a coin of insight - and you get to decide the value it holds.
•We will ask: What if... an anxious mind is the echo of a heart that deeply cares? What if it's not 'all in your head'? Rather, it's a full body, full being experience, full of personal wisdom about who you really are?
•Learn how to tap into this peculiar wisdom to identify your deep needs, values and desires. From here you gain clarity on any hidden 'personal paradox' - i.e., what is driving you and what is also keeping you stuck.
• Resolve self-limiting beliefs that emerge - such as your 'inner critic' voice - with a fascinating technique known as 'parts work'. Here you will put your inner critic into a conversation with other 'parts' of yourself to resolve the 'office politics' of your mind!
• In doing all this, you will also expand your mind-body awareness and discernment of your attention and intuitive faculties.
• The result? Rather than 'manage' anxiety forever, on the surface of how itpresents,you will process it as a deep resource, a powerful fuel for your clarity of life-purpose.
Session 3
Strength to strength
Find that fire in your belly. Identify key personal strengths to focus your self-direction.
withHelen Kane
About Helen:
Helen is Proud Mum to an amazing 16 year old Daughter, Dog Mum to Ollie the Collie, Strengths Coach and Registered Social Worker of over 22 years! She loves bringing Strengths Coaching to others and all that it stands for! She has first hand experience of the magic of understanding what puts the fire in your belly! When you have identified these nuggets of pure gold, you can use them to structure how you do life! This applies in the workplace, at home, as a parent, in personal relationships and your lifestyle. The potential is endless!
What we’ll explore:
• Understand what puts the fire in your belly! 🔥
• Improve your self awareness and confidence through the application of your unique strengths.
• Have a safe, supported space to reflect on how you use your strengths when you 'do life'.
• Learn how to tap into your own unique energy so that you are empowered to self-coach and value your authenticity.
• Reflect on what drains you and do something about it so that you can build resilience to thrive through challenges.
• Plan your next steps by using the synergy of your strengths and new insights to unleash your full potential.
Session 4
Balance Your Life, Boost Your Wellbeing
Discover how to create balance across key areas of your life—health, work, and relationships—using the Wheel of Life tool.
withAmanda Robinson
About Amanda:
As a passionate advocate for lasting health and wellness, Amanda brings her own story of overcoming burnout after a 26-year long career in tech. Through personalised health coaching, cancer coaching and corporate well-being programmes, Amanda has helped countless individuals and businesses unlock their full potential. She believes in the transformative power of health coaching to drive change in individual lives and public health.
What we’ll explore:
Set your path to success with the Wheel of Life.
In this highly interactive session, we’ll bring together everything you’ve explored throughout the day. Using the Wheel of Life coaching tool, you’ll assess key areas of your life – like health, family, work, and personal health goals – and discover where balance is most needed. Through a focus of holistic health, you’ll walk away with clear, actionable goals designed to help you thrive both personally and professionally.
- Holistic Self-Assessment: Identify how your family, career, health and environment are interconnected and pinpoint where balance is needed.
- Personal Health Goals: Focus on nutrition, sleep, and self-care as vital components of your overall well-being.
- Goal Setting: Learn how to set achievable health goals that drive both personal and professional success.
- Life Balance: Develop strategies to create harmony between your work, health and personal life.
- Action Plan: Leave with a personalised, step-by-step plan to help you start creating real, sustainable changes in your life.
Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.
Nearby Accommodation
Venue Address
Garstang Road, Preston, PR3 5JB
Useful Links
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