St Mary's Transept Room

Wouldn’t it be great to have a tool box of knowledge and skills that would allow you to feel calmer, happier, more confident and empowered? Well now you can… On our Fusion Breakthrough Day you will… * Learn how to reduce stress, anxiety and take control of anger and fear * Learn how to control negative, unwanted thoughts and feel good about yourself * Understand how your brain works and what your emotions are trying to tell you * Experience simple and easy mindfulness techniques * Use the simple ‘STOP System’ to change the way you react * Complete a ‘Life Wheel’ to identify your needs and plan your best future This is a practical, interactive workshop on the essentials of good mind management and incorporates up to 5 weeks of personal life coaching content for emotional wellbeing. It is run by two experienced coaches, Cindy Shilton and Jenny Capaldi, who together have a passion to explain simple and easy mind management tools that have a dramatic impact on our emotional wellbeing. Feedback from the October workshop in Milton Keynes included: "A great course, well delivered and informative" "Most enjoyable workshop with lots of learnings and food for thoughts" Teas and coffees provided – please bring a packed lunch.