Emotional Release Breathwork

Ask yourself…….. How am I feeling?

Overwhelmed, depressed, anxious, unbalanced, angry, frustrated, sad, disconnected or just lost.

We invite you to join us for this powerful transformational evening of Emotional Release breathwork. This is your opportunity to come and rest, reflect, release and reset yourself.

An awakening to the true power you hold within you.

About Conscious Breathwork

• Breathwork is AMAZING.A bio-hack & tool to carry around with you for life.
• Our nervous system plays a big part in our overall wellness. When our bodies aren’t at ease, we create
• DIS-EASE.
• Using your OWN a powerful conscious connected breathwork, a powerful energy healing occurs.
• Entering into an altered state of consciousness, your breath will bridge the gap between your conscious & subconscious mind & bodies.
• Your body remembers what the mind forgets.Unresolved traumas & emotional wounds stored deep within your body will come to the surface & be released.
• Your body comes back to a place of homeostasis and a deeper connection to ourselves and others

Science of Breathwork

• Reduce stress & anxiety:Breathing deeply stimulates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.
• Boost energy levels: Oxygenating the body through breath enhances cellular function and improves energy production.
• Improve mental clarity: By increasing oxygen flow to the brain, breathwork helps sharpen focus and cognitive performance.
• Release stored trauma: Breathwork can help access and release emotional blockages held in the body, promoting deep healing.
• Research has shown that conscious breathing can regulate heart rate, reduce inflammation, and even shift brainwave states—leading to a greater sense of inner calm and connection.