Submerge Wellness

I loved breathwork with Gus and it was a lovely experience. Felt a bit lost to start as was not informed when and what was expected but have a feeling that was the general idea maybe? Lovely light show and glad we booked. This was my first breath work experience other than yoga and I dare say there were some major differences and at times I was a bit unsure if I was doing it the way it was intended. Who knew holding your breath was such a difficult feat?! Thank you Gus and to whoever else helped make this experience happen.